When did I make this decision to become healthy again.
December 13th, 2008
On Nov 10/2008 I climbed on a scale after and weighed in at 327. Now this wasn’t my heaviest weight… I’ve been over 335lbs at least once in my life.
On that day I made up my mind that through gradual changes in lifestyle I would lose this weight and become healthy once again.
Since that date I’ve dropped 26lbs and now weigh 301lbs. I’m nowhere near my goal of losing 150lbs but in just over 4 weeks I’d say that 26lbs is a good start.
I try to work out at least 3-4 times per week and by doing so I find that I choose to eat healthier… I’m way to logical to eat something that wastes an entire workout.
Just over 327lb in Nov 2008
Categories: General |
