176: Day four P90x complete. (wow-YogaX)
May 9th, 2010
Day for complete, since I’m on the “lean” track today was yogaX.
Wow, what a long workout and make no mistake Yoga=workout.
I was surprised how many of the moves that I could actually do. Then again there were a lot I couldn’t
If you starting from a heave weight like myself don’t be afraid to pause the DVD and try to get the position correct.
The downward dogs are hard, I have had repeated shoulder injuries. I did as many of them as I could and then would enter the next position from another route if needed.
Note to self, Not ready for CIRQUE DU SOLEIL quite yet.
If you would like to join me, Visit: http://teambeachbody.com/donedieting
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