Comments on: Join a Gym / Workout at Home?

By: Melatonin Supplement

Melatonin Supplement — Sun, 15 Aug 2010 19:40:02 +0000

a home gym is a great way to train and stretch your muscles:;.

By: Kevin Pavilonis

Kevin Pavilonis — Sun, 28 Mar 2010 14:54:14 +0000

Hi,
Nice read, I agree with you that’s its soooo important to find what you enjoy. Most of the time I prefer working out at home using my Beachbody programs but sometimes I enjoy going to the gym just to mix it up a bit.

It’s just important that we do something to get ourselves off the couch:)

Take care,
Kevin

By: Helping you to unleash a healthier, happier You! » Blog Archive » Join a Gym or not???

Tue, 17 Mar 2009 14:34:44 +0000

[...] I found this blog post on donedieteing.com that you may find interesting in helping you make up your mind as to what is right for [...]

By: Judith Kennedy. Personal Coaching to help you release the YOU inside.

Judith Kennedy. Personal Coaching to help you release the YOU inside. — Tue, 17 Mar 2009 14:24:47 +0000

Great Post!!

There are many pro’s and con’s for both it’s just about finding what’s right for the individual! I can train anywhere and have all my kit at home but my husband would rather go to the gym.

Find what works then DO IT!!

By: GmrGirl

GmrGirl — Thu, 15 Jan 2009 13:55:39 +0000

if you have self esteem issues or are horribly self conscious (as I am) then you’ll need to take that into account as well. I don’t like working out in front of guys – not even hubby (unless he’s working out with me). Having workout videos gave me the option of working out without having to worry about who was looking at me or what I looked at from behind.

In the end, do what makes you comfortable, but DO SOMETHING.

By: jtbartucci

jtbartucci — Thu, 15 Jan 2009 03:35:25 +0000

Although where I work has a great Wellness Center that I make use of, I built myself a nice home gym for the specific purpose of having the flexibility of a nice facility at home if I want to use it. I’ve found that just as you need to switch up your workouts periodically, so too should you consider switching up your environments to keep things fresh. I like the ability to head to my own fitness center to work on specific areas. If I’m working from home on a particular day, I don’t have to miss a workout. What really motivated me a few years back was when my gym suddenly went out of business with no warning and I was left stranded to find a new place. For me, my chosen gym is like my chosen dentist. I don’t like change when I’m not in control of initiating that change. I decided then and there to build my own.